Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Rooted In Presence
Latest Episodes
Ep. 147 Feeling Behind on Your Goals? The Toxic Productivity Myth
Feeling behind on your goals now the year's more than half gone? This episode offers a gentler truth. Carly explores Lughnasadh, the Celtic festival of the first harvest, and what it can teach us about midlife, menopause, and our re...
Ep 146 Why You Can't Switch Off and What To Do About It
You're tired, but somehow also wired. Rest doesn't quite rest you. You can't seem to switch off.This episode explains why, and it's genuinely not your fault. You have an ancient, beautifully designed scanning system doing its best...
Ep 145 Decide Once: How to Save Your Mental Energy and Get Things Done
Three clients, in three separate conversations this week, said a version of the same thing and when something knocks three times, I pay attention.They'd each realised they were spending huge amounts of energy not on doing a thing, ...
Ep 144 The Labels We Carry Into Midlife: And What They're Costing You
On a recent Wonder Walk down by the Hull marina, I spotted a boat with a name painted on the side, which became the inspiration for this week’s episode.The words that get stuck to us when we're small, and the surprisingly expensive proje...
Ep 143 Midlife and the MIRROR: What Your Changing Reflection Is Really Telling You
Content note: this episode gently touches on restrictive and disordered eating. Nothing graphic, and held with care but please look after yourself and come back another time if that feels kinder today.This week I had a photo...