Rooted In Presence
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
Rooted In Presence
Latest Episodes
Ep 140 Are You Waiting For Joy? Here's What You're Missing
We so often treat joy as a destination, something we'll get to once everything is sorted, healed, achieved or resolved. I'll be happy when. I'll relax when. I'll feel free when.But what if joy was never meant to be a finish line? What if...
Ep139 Don't Let Regret Steal The Life You Have Now
In this week's episode, Carly explores a very specific kind of grief: one that doesn't come from losing something, but from finally finding it. The 'why didn't I start sooner' feeling. The ache that can show up right alongside a genuine awakeni...
Ep 128 The One Thing Menopause Can't Take From You And What Butterflies Have to Do With It
If you're in a season of big change; menopause, midlife, or just that feeling of not quite knowing who you are anymore, this episode is for you. We close with a simple breath awareness practice that you can use anywhere, any time things feel li...
Ep 137. Space Before Schduling: What Your Wellness Routine Is Missing
Something kept coming up across Carly’s client sessions this week. A composite thread running through different conversations with different clients all trying to figure out how to make their self-care and routines actually stick.And ...
Ep 136 Life After Burnout: Rebuilding a Life You Can't Yet Imagine
What happens when your old routines stop fitting? When the life you’ve built no longer belongs to the person you’re becoming?This week Carly is talking about something she’s been sitting with personally and hearing from clients — what co...